Life and Life Stuff

A copy photograph of the portrait painted by O...

A copy photograph of the portrait painted by Oscar Halling in the late 1860′s of Edgar Allan Poe.

God willing, I will have a 7th Anniversary of being clean and sober on May 26th of this year.  I haven’t been blogging consistently, and I am truly sorry for that.  I have so much stuff going on in terms of kids, other writing obligations and “life stuff.”

But for now, I am going to focus on the writing aspect of my life.  Pull up a chair and a cup of your favorite beverage if you wish.

I started writing around the age of nine or ten I guess.  I remember writing my first book report about “The Tell-Tale Heart” by Edgar Allen Poe in grade school.  I fell in love with the story, and Poe, and looked forward to writing more book reports (yes I was a geeky child)!  I started keeping a diary and wrote silly little stories about my friends inside.

As I grew and matured (using that term loosely), I stopped writing unless it was a letter in school to one of my BFF’s or a boy.

In my early twenties, I actually wrote my first novel.  It is unpublished to this date and only a lone printed, bound copy remains.  Most of that novel was written while drunk because I inherently felt I could only write when I was chemically altered.

Fast forward about four years and I decided to go to college at night as an English Major and wound up switching my major to Behavioral Health with a focus on addiction for the rest of my term.  Ironic.

So I wrote off and on, off and on for a number of years.  I kept many journals and diaries both hard copy and internet bound.  I wrote a lot of poetry.  Dark disturbing words (again always drunk and angry) I wrote steady over the course of a week.  I wrote about 130 poems in those seven days.  That is floating around somewhere as well.

I even had one published in a local newspaper!

Here it is:

Reality and fantasy, truth and lies.

When I’m awake I forget real, and fantasize.

When I speak my mind, I speak it well.

When I talk back, I listen even better.

When I hear other voices, I try to ignore.

Don’t tell me what to say, don’t tell me what to do.

I’m done listening to you; all you speak is tainted.

I’m stained with lies, marked by deceit.

My eyes are wicked, my grin is cold.

You look at me, but you can’t look long.

You’re so weak.  Ha!

Try to tell me you’re strong.

I laugh so loud inside, you can’t hear me.

But I can.

Reality and fantasy, I like to fantasize.

Reality is too much for me, I like my peace.

I like to be alone whenever I can.

So no one hears my whispers as I answer myself…

Again and again.

That is my first official published piece of anything.  I remember how excited I felt.  My mom got a bunch of the papers and framed a copy of the poem for me.  That copy sits on my dresser today and I look at it sometimes because I get caught up in life stuff and my dreams slip away.

So that’s it for me… for now.  Hope everyone is doing well.. maybe you’d like to tell me what is going on in your neck of the woods?  I’d sure like to hear about you!

Those Damaging Thoughts…

Thinker thinks about how to take sun burst shot

(Photo credit: davidyuweb)

I have always been a thinker… more like an over-thinker.  I get something in my head that is pebble sized and before I know it there is a black boulder sitting in my skull that I want to smash out.  This doesn’t happen as much as it used to (which is scary, because it happens more than I like) and sometimes when it does, I get sucked into that damaging moment and my program goes out the window.  I don’t think about drinking or drugging because I have worked a solid 12 Step Program… but I guess, as much as I hate to admit it, I am human after all.

Shucks.

God has never given me anything I cannot handle.  Sometimes I try to handle the hurdles alone, and that is when I find myself sobbing in a little ball on the couch or my bed.  A light starts to glow in my head and I realize I need to pray, call a friend and journal.

IN THAT ORDER.  

In the last couple weeks I learned that free write journaling does more damage to me because (and someone said it in a comment on my blog) I kinda get locked into that whiny, poor me thinking and get no reflection work done.  If I pray and talk to someone before I journal, I can focus on a solution instead of staying in the problem.  Which, honestly, my thinking is the biggest problem. I get really worked up over dumb stuff because sometimes, that little eleven year old voice in my head chimes, “How you feel does not matter, Darlene.  Shut your mouth and stuff it down.  Stuff it down!

I cannot stuff it down.  Also, I cannot go running to whomever I am upset with and start bitching about all the shit they did that offended me, hurt my feelings, made me angry or whatever.  This is not a good idea.  When I try to communicate to someone before I pray and talk to another sober individual, my thoughts come out of my mouth like verbal vomit.

The gift of interpretation is amazing in my life today.  Instead of fearfully viewing an event as potentially hazardous, if I am in a good place, I can step back and sort the facts from the thoughts and go from there.

How do you stop your negative thinking?

T – Truth… Speaking My Own

truth by size

truth by size (Photo credit: Will Lion)

I was always a people pleaser.  Always… I couldn’t stand to be disliked so I would keep my feelings buried and wear that plastic smile, laugh that fake laugh and do what it took to gain acceptance.  This is probably the worst thing I have ever done to myself.  This is worse than sleeping with strangers, driving like a maniac or even breaking a window (on purpose).  Because by not speaking my truth, I fortified a wall of lies around my soul that I still chip at today.

I suck at speaking my truth.  I get that knot in my stomach and I get all frazzled and start thinking too much.  That’s when my truth turns into a monster.

Now, while I am an average writer,  I suck at talking.  Seriously.  I hold it in so long that by the time I do get it out (sometimes hours or even days later) it comes out all crazy and illogical.  And honestly, at that point I have lost my focus.  This has plagued me since I was little.

Here goes…

Saturday night my boyfriend and I went to a bar & grill.  Ugh, I know.  But his friend (who he hadn’t seen in over twenty years) was playing in a band (with his other long-lost friend) and he just wanted to clear the air with things in the past.  Okay… no biggie.

We talked before we got out of the car and made a pact.  Neither would leave the other under any and all circumstances. Period. If things got hairy or either of us started to feel uncomfortable we would say so and then we would jet. Okay, there is the pact.

That pact lasted about fifteen minutes.  Yeah, he left me sitting at the bar (with my soda and Loaded Nachos) and went to go mingle with all his old friends.  I sat there alone for thirty minutes being ogled by creepy old guys and the ‘shot girl’ asking me three times if I wanted a shot.  My blood pressure shot through the roof the first time she came by with her tray full of booze loaded test tubes. I snapped ‘no’ as I waved my hand.  Still, she came by two more times.  Ugh, again.

So I am trying to see through the wall to locate my boyfriend in the other part of the bar.  “Where the fuck are you?” I am thinking as I get upset.  I can’t see him but hope he is on the other side of that wall.

I finally spot my boyfriend and some hot blonde hanging all over him.  Okay, now I am feeling resentful, angry and jealous.  This is just not fucking going well… at all. My whole ‘fight or flight’ thing is kicking the shit out of me because I am extremely uncomfortable.

I do not belong here.

So finally after all that, he comes back over with one of his friends. I know my face says, ‘you suck’ because, after all, I wear my heart on my sleeve.  His friend apologizes to me for keeping him away. Do I get an apology from my boyfriend? Nope.  All I get is justification and ‘I didn’t do anything wrong.’

For the rest of the night, true to form, I stuffed in all inside because I didn’t want to ruin the night or act like an ass in the establishment.  That’s what I used to do back when I was ‘out there.’ I’d act like a total psycho no matter where I was if whoever I was with at the time hit me with a perceived injustice.  But this time I wasn’t drunk or high.  I was just me… raw and real with my emotions.

So I guess I have grown up a little.  Most of my old behaviors didn’t ooze from my pores and I kept my composure for the rest of the night.  I did try to bring how I felt up later on when we got home, but that didn’t go well.

Today I did bring it up.  I had to speak my truth.  I had to say where I was inside and I had to let him know that I was not mad at him, but that he broke his word to me and that hurt.  And it wasn’t a question of me being right.  That’s not what I wanted.  I wanted an apology for him leaving my side; for him breaking the pact we made in the car.  He did apologize (sort of) after (from an outsider’s point of view) a hilarious argument/discussion/fight outside on Sunday.

Do you find it difficult to speak your truth?

S – Sitting – In My Own Crap

The Resentments

The Resentments (Photo credit: Ian Varley)

                Ya know, I kind of do this sometimes.  It leads me nowhere but around in a vicious circle of self-loathing and resentment.  Like, right at this very moment, I am sitting in my own crap.  So I figured, ‘hey, my S Post is due, I should write about this.’

                Here goes…

                Saturday night my boyfriend and I went to a bar & grill.  Ugh, I know.  But his friend (who he hadn’t seen in over twenty years) was playing in a band (with his other long-lost friend) and he just wanted to clear the air with things in the past.  Okay… no biggie.

We both talked to each other before we left and made a pact.  Neither would leave the other under any and all circumstances. Period. If things got hairy or either of us started to feel uncomfortable we would say so and then we would jet. Okay, there is the pact.

I know you probably already have an idea of what happened.  Yeah, he left me sitting at the bar (with my soda and Loaded Nachos) and went to go mingle with all his old friends.  I sat there alone for thirty minutes being ogled by creepy old guys and the ‘shot girl’ asking me three times if I wanted a shot.  My blood pressure shot through the roof the first time she came by and I snapped ‘no’ as I waved my hand.  Still, she came by two more times.  Ugh, again.

So I am trying to see through the wall to locate my boyfriend in the other part of the bar.  “Where the fuck are you?” I am thinking as I get upset.  I can’t see him but hope he is on the other side of that wall.

I finally spot my boyfriend and some hot blonde hanging all over him.  Okay, now I am feeling resentful, angry and jealous.  This is just not fucking going well… at all. My whole ‘fight or flight’ thing is kicking the shit out of me because I am extremely uncomfortable.

So finally after all that, he comes back over with one of his friends. I know my face says, ‘you suck’ because, after all, I wear my heart on my sleeve.  His friend apologizes to me for keeping him away.  But do I get an apology from my boyfriend? Nope.  All I get is justification and ‘I didn’t do anything wrong.’

For the rest of the night, true to form, I stuffed in all inside because I didn’t want to ruin the night or act like an ass in the establishment.  That’s what I used to do back when I was ‘out there.’ I’d act like a total psycho no matter where I was if whoever I was with at the time hit me with a perceived injustice.  But this time I wasn’t drunk or high.  I was just me… raw and real with my emotions.

By the way, turns out the hot blonde was his friend’s sister.

So I guess I have grown up a little.  My old behaviors didn’t ooze from my pores and I kept my composure for the rest of the night.  I did try to bring how I felt up later on when we got home, but that didn’t go well.  And it’s interesting, because I am still trying to get it out, but having a hard time.  I suck at talking!  maybe I should write a letter…

Are you able to recognize when you ‘sit in your own crap?’

R – Resentment – The Road to Misery

English: Robert Plutchik's Wheel of Emotions

English: Robert Plutchik’s Wheel of Emotions (Photo credit: Wikipedia)

This post was originally called “Righteousness – The Road to Misery” but I changed it last-minute.  Resentment and righteousness go hand in hand, really. After all, I can’t feel resentful if I am not feeling righteous.  Not to mention, resentment is the number one thing that sends alcoholics and addicts back to a drink or drug no matter how long they have been sober.

I stated in an earlier post how angry I was as a child.  This anger brewed inside me as the decades of my life passed. Realistically, anger for me was always resentment.  I resented:

  • my parents
  • my looks
  • being poor
  • perceived wrongs
  • other people

The list went on for pages.  Then, when I got sober, I was still resentful at everyone and everything.  Sure, I was floating on the pink cloud of newfound freedom from drugs and alcohol.  It was great waking up feeling good – not hung over or dope sick.  But I still had all that resentment and it was eating away at my soul like cancer.

After my pink cloud dissipated into the sun of real life, I was still left with all that resentment!  What to do… how about a Fourth Step?  The Fourth Step works and continues to work today.  See, in all my resentment, anger, jealousy.. etc, I played a part!  I couldn’t believe that.  I mean, how the hell could I play a part in the way my ex-husband treated me years ago or any of the other “injustices” dumped on me?

It was simple and with the help of my sponsor I figured it out.  These days, if I feel resentful I kind of sit in it for a little while (I’m a good alcoholic) but then I really have to do a quick inventory, give it to God and let it go.  This makes for happier days.

How do you handle your resentments?

Q – Question Only What Needs Questioning

Derivative of 30px and 30px.Red version of Ima...

(Photo credit: Wikipedia)

I was always the “why kid.”  You know, that annoying little brat in the back seat (or at the lunch table) that questions everything.  I mean, I never questioned why the sky was blue or the sun was hot, but I did question a lot of stuff that really spoke for itself.

When I drank and drugged, I questioned why my life sucked so bad.  I questioned why life felt like hell everyday.  I questioned why the hell God kept me around after it was clear I did not want to be alive.  Honestly, my life sucked because I chose for it to suck.  Simple…

What I have learned in these past years is that questioning everything is a ridiculous behavior that I still get caught up in… a lot.  I start to question things when I don’t go to enough meetings.  And the questions I ask, in the car on the way to work (this is when I have my conversations with God) are pretty silly.  They are the kind of questions a teenager would ask their mother or God.

Yeah, I am slowly catching up to my real age.  I think at this point I am like 20 in drug years.

Other things I question are people’s motives or actions.  For example, I might question why my boyfriend did ‘x, y, or z.” But you know what?  It doesn’t really matter because he did whatever it is he did.  My job is to figure out why it makes me feel sad, jealous or angry and go from there.  I should question myself more and question others less.

What do you question?

O – Openness – Frees the Soul

openness

openness (Photo credit: coolnalu)

It is interesting to me how throughout my life I lived some terrible ordeals, dealt with awful people and situations and still, I manage to be open and wear my heart on my sleeve.  I talked about this back in February, you can check that post out at the link.  I do find my honesty and openness freeing.  True, I sometimes lack openness, but those are the moments when I find myself feeling dark and that raging knot grows in my belly.

Now, when I say ‘open,’ I don’t mean telling a woman her dress makes her look fat or that the guy trying to chat me up is an asshole.  I’m talking about openness with myself and others regarding myself.

To Thine Own Self Be True

I have never been true to myself.  I was true to other people, places and things, but the self-loathing I felt each day inhibited me from being honest and open with one of the most important people in my life: me.  It was a vicious game I played and lost each time.  Still, I would go back in, guns blazing with sheer determination to ‘be who they wanted me to be’ no matter the outcome.

A couple of years into sobriety and doing my step work, I began to change.  I spoke up for myself (sometimes) and said ‘no’ when I meant ‘no’ and ‘yes’ when I meant ‘yes.’ Man, did this ever make me feel empowered!

Be Honest

Each time I am faced with a big decision, I no longer handle it alone.  Being honest with myself (above all else) and putting my trust and faith in God has done amazing things for my life.

Are you more open with yourself or other people?

M – Mostly Mad About Much

English: A metaphorical visualization of the w...

English: A metaphorical visualization of the word Anger. (Photo credit: Wikipedia)

I was an angry kid. Like, pissed off at everyone for everything.  In grade school I beat up the boys and from the ages eleven through thirteen I refused to smile.  In fact, there isn’t a picture of me smiling during that time period.  I hated my home life, my gangly legs, my parents and pretty much everything else.

At thirteen, I discovered Pink Floyd and slit my wrists in my bedroom.  Looking back, it was an unheard cry for help.  The boy I liked said, “you didn’t do it right.” My family swept it under the proverbial carpet.  My angry cries remained unheard.

At fourteen, I still hated myself, but in the summer of 1987, things were finally looking up for me. I was filling out, getting attention from boys and finally finding myself (yeah right).  I started smoking pot, skipping school and conveying my messages of hate to my high school chums.

Anger became a good friend.  It blanketed my fears, worries and insecurity.  I hid behind anger like an unblemished mask never realizing how it destroyed me. Married at sixteen, I learned from my then mother-in-law and her mother, that anger was normal.  These two women were angry about everything. They taught me passive-aggressive behavior and oh how I loved that!

I became an expert at passive-aggressive behavior as I “made people pay” for the “unjusts” they caused me.  But I noticed something.

My scowled face, harsh words and bitter mannerisms fell on myself while everyone went on with their days, blind to my rage.  How could they not feel my rage?  No one gave a damn about my anger.  No one stopped me from self-sabotaging, self-harming with drugs, alcohol and promiscuity.

In fact, I scowled so much in my younger years, I have a permanent frown line between my eyebrows.  People ask me “why are you mad?” or “what’s wrong?” or say, “you always look mad.”  It’s annoying, but some things cannot be helped.

These days, I’m not angry… really. I just have a stark reminder printed on my face of the anger I felt for so long.  These days, I give it to God.

What do you do with your anger?

L – Looking Back – Should I Bother?

en: Photo of a Band-Aid manufactured by Johnso...

en: Photo of a Band-Aid manufactured by Johnson & Johnson. (Photo credit: Wikipedia)

You’ve heard the sayings… “don’t look back” — “learn from the past” — “the pain heals, but the scars remain” — there are hundreds of sayings that talk about the past.  Looking back on the past kept me in a whirlwind of sorrow and misery.  I would stay there, dwelling and obsessing like a goat over a woolen shirt.  I still do it sometimes and then I think, “what the hell am I doing?!”

Feeling sorry for myself became an art as I sat at the bar, drowning my sorrows yapping about my pathetic life (which was everyone else’s fault, by the way).

I used to be hung up on the “why” of the past.  Why did this happen to me? Where did I go wrong? Why me? WHY ME? WHY ME?!

The trick for me is to look back, learn and move the hell on.

It’s true, I have learned from the past.  I learned that drinking and drugging were transparent band-aids that masked my misery while pouring salt in my wounds. That is a part of my past I cannot forget. Ever.  But, I had to get over it… the pain, the sorrow and especially the feeling sorry for myself.  How would I do that?  After all, I was great at feeling sorry for myself.  I was great at sitting in my own crap while I donned the face of misery and self-pity.

I should bother to look back,  but only to learn and share.

K – Killing the Uglies

Ugly (Sevendust song)

Ugly (Sevendust song) (Photo credit: Wikipedia)

I’m not sure how many of my beautiful readers dealt with bullying and teasing as children, but I have to say, that stuff has a profound affect on people. It sure as hell had a profound affect on me.  So much that, even today I, at times, have a case of the uglies. You know that sick, yucky, disturbing feeling inside… that “I’m not good enough, not pretty enough..” Hell, not anything enough.

As I write this post, I am reflecting on my day.  I had a good day all in all (any day sober is a good day!) I did have a case of the uglies today, however, and when it was going down in my (always) amped up mind, I was beating myself up… royally.  The “uglies” as I call them, are sneaky, vile little things that grip me up in a second if I cannot “kill” them.

I was talking with my boyfriend today about this stuff in a sense.  Not specifically “killing the uglies” but more so why the hell shit bothers me that bothers me.  Like, stuff that shouldn’t really bother me.  One thing I do when I talk to people is listen to what I am saying because, believe it or not, there is always some message in my words that I should hear.  Does that sound vain and egotistical?  Perhaps…

I brought up a profound event in my life that shaped my sense of self from the age of nine until this very moment.  I talk about these things because I have to KILL THE UGLIES.  I have to remind myself that there is a deeper root to my insecurities and low self-esteem if I am going to get better.  There is always something more than the “surface insecurity” and that is what I have to get to… fast.

This is where a big part of my program comes in.  I couldn’t get over any of the pain, torment and geekiness I felt from a child through my early thirties. Being a good alcoholic, I drowned my pain in booze and promiscuity, as I searched for someone or something to fill that void or abandonment. Long after I got sober, I still searched.  There had to be someone or something out there that could kill this damn ugly feeling.  But alas, I learned that I had to kill the uglies from the inside.

Some days I still struggle. I might stop praying, slack on my meeting attendance or stop networking with my sober circle.  That’s when the uglies start to seep in.  Thankfully, I know just what to do to squash those bastards.

Do you have something that helps you when you start to get overwhelmed?

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